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Tai Chi Resources · A personal class-practice companion

Tai Chi 8:
An Illustrated Practice Guide

Eight flowing forms and a calm closing sequence

Practice a gentle eight-movement Tai Chi sequence with welcoming illustrations, clear step-by-step directions, and memorable cues designed to support balance, confidence, and relaxed movement.

8 illustrated movements10 printable pages1 demonstration video
Download the Tai Chi 8 Practice GuideWatch the Tai Chi demonstration video
Cover of Tai Chi 8: An Illustrated Practice Guide by Patrick RussellPreview the illustrated guide

Begin on the right. Complete each form once, move slowly, soften your knees, and breathe naturally throughout the sequence.

The complete class-practice sequence

Eight movements, one gentle flow

  1. 01

    Hold the Ball

    Hold the ball gently; relax the shoulders.

  2. 02

    Part the Wild Horse’s Mane

    Part the mane; one hand rises, one hand lowers.

  3. 03

    Single Whip

    One hand hooks; one hand opens.

  4. 04

    Wave Hands Like Clouds

    Soft hands float like clouds.

  5. 05

    Repulse the Monkey

    Step back slowly; one hand pushes.

  6. 06

    Brush Knee

    Brush the knee; push forward.

  7. 07

    Fair Lady Works the Shuttles

    One hand shields; one hand presses.

  8. 08

    Grasp the Peacock’s Tail

    Ward off, roll back, press, push.

Closing FormReturn to center, lower the hands, and become still.

See the movements in action

Tai Chi for Better Balance

Watch the demonstration alongside your illustrated practice guide, then return to the movements at a comfortable pace.

Watch the Tai Chi demonstration video ↗

Additional printable resource

Pat’s Weekly Tai Chi, Yoga & Strength Plan

An illustrated weekly schedule that brings Tai Chi, chair yoga, strength work, walking, and recovery together in one practical plan.

Open the Weekly Plan PDF